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This Ole' Bar: SSB

This Ole' Bar: SSB

    The Safety Squat Bar (or SSB) is an...
by Westside Barbell on May 28, 2020
Westside Barbell: GPP Home Workouts Wk.6

Westside Barbell: GPP Home Workouts Wk.6

Straight Sets w/Minimal Rest *extra workouts *this week we’ll keep...
by Westside Barbell on April 22, 2020
Westside Barbell: GPP Home Workouts Wk.5

Westside Barbell: GPP Home Workouts Wk.5

Pyramid Sets *extra workouts *many of these lifts will require...
by Westside Barbell on April 15, 2020
At Home Baseball S&C

At Home Baseball S&C

    When at home with only the basics, it...
by Westside Barbell on April 11, 2020
Training the Overhead Press

Training the Overhead Press

    When training at home or the gym, a...
by Westside Barbell on April 10, 2020
Westside Barbell: Gym Based Home Workouts Wk.4

Westside Barbell: Gym Based Home Workouts Wk.4

 Main Training Days Below is the forth week of bare-bones...
by Westside Barbell on April 09, 2020
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